Seasonal

Eat Right this Year

Each January, millions of Americans make resolutions to eat more healthfully and lose weight, but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, make 2013 the year you create a solid plan that sets you up for success! Information from the Academy of Nutrition and Dietetics.

Seasonal holidays and celebrations often include feasts and sweets. Keep your diet on track while enjoying the season.

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