Breasts vs. Thighs: Which Is More Nutritious?

For more than a decade, the preference for poultry, especially chicken, has been increasing in the United States.

MyPlate is the U.S. government's primary food group symbol to help consumers adopt healthy eating habits consistent with the 2010 Dietary Guidelines for Americans. Learn more about translating the guidelines into your everyday life.

Packing a Safe Lunch for School

Keep your child's lunch safe by packing it in an insulated lunch bag with an ice pack to keep foods cold.

The Basics of the Nutrition Facts Label

Get to know the basics of the Nutrition Facts label, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values.

Be a smart shopper by reading labels to find out more about the foods you eat. Learn the basics of the Nutrition Facts Panel, the meaning of health claims, terms and symbols on food packaging, and how to use that information to identify healthy choices.

Does My Child Need A Supplement?

If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.

Well-planned vegetarian diets can be nutritionally adequate and provide many health benefits. See vegetarian meal ideas, food sources of important nutrients, vegetarian terms and more.

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