Regular physical activity is just as important to a healthful lifestyle as smart eating. Get workout ideas, nutrition advice and tips for family exercise.

The Importance of Fitness in Your 30s

The 30s are the gateway to middle age. If your physical activity habits are not yet established, now is a good time to start.

Regular daily activity helps with weight control, muscle strength and stress management. See how to make your lifestyle more active.

Biking for Health and Fitness

Are you looking for a great form of exercise with a small carbon footprint? Then consider adding biking to your weekly fitness routine.

Easy Ways to Encourage Your Kids to Get Active

Want your kids to get active? Exercise with them and show them physical activity is fun, not a chore.

Working out as a family is fun and sets a good example for kids. Learn more about how to incorporate exercise into your family life.

30-Minute Workouts for Any Schedule

Who isn't in a time crunch these days? Even with the best intentions, it's easy to fall off the workout wagon. Yet, the beneficial effects of exercise are undeniable.

Regular physical activity contributes to healthy weight loss. Get workout ideas, advice and nutrition tips that support your weight-loss goal.

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